Athletes perform best when they're supported.
SAWA is a student-led program that helps student-athletes build resilience, manage stress, and perform at their best — through accountability partners, mentorship, and structured wellness support.
For student-athletes, parents, and supporters committed to mental well-being and performance.
Mental Health Speaker Session — in front of 250+ student athletes
OneFit Gym Partnership
Coaching kids 6–15, 4x a week
Real support. Real community.
From full-auditorium mental health talks to intimate sessions with Olympians and champions — SAWA is out in the community, connecting student-athletes with the support they deserve.
Introducing SAWA to the community on stage
Live speaker session with Olympic pole vaulter Ernest Obiena
Weekly peer support sessions with SAWA athletes
Speaker session with Lisa Campbell & Jude Dabous
Our Impact
Real numbers. Real athletes. Real change.
Student-Athletes Tuned Into Our Speaker Sessions
Mentees Paired
Mentors on Our Team
OneFit Classes Coached Weekly
Young Athletes Coached Per OneFit Session
Kids Reached Through Our OneFit Sessions
Our Programs
Structured support for every athlete
Four ways to get involved — pick what fits you.
Partnered with OneFit — strengthening the next generation
SAWA partnered with OneFit gym to bring wellness beyond the school walls. From May through July, our founder coached fitness classes for young athletes aged 6–15, four times a week — and every session ended with a mental wellness talk, teaching kids early that a strong mind is part of a strong body. The partnership will continue after the summer break. We've also collaborated with Ultimate Athletics, extending SAWA's reach across the athletic community.
4 fitness classes per week coached for kids aged 6–15 at OneFit, May–July — continuing after the summer break
Mental wellness talks close out every class — building healthy habits from day one